Soda should not be taken as a medicine. It will not be possible to achieve any super results. Indeed, some have been able to grow their organs. With special exercises, more stable results are noted than just the use of soda.
The presence of active inflammatory processes in the body has a negative impact on the duration and stability of the erection. Therefore, the improvement of intimate health should be carried out in the complex.
It is possible to get a temporary result, but is it worth risking your health and experimenting? Rubbing baking soda on the skin can cause damage, ulcers and burns.
According to sexologists, the problems in bed are not due to small size, but to health and the art of using the "tool".
Is penis enlargement at home real or a myth?
If you want to enlarge your penis immediately before sex, a few tools will help. The safest are topical ointments and gels. They will improve erection and enlarge the penis.
Sudden penis enlargement can also be achieved with special pills. They should be drunk a few minutes before intimacy. Remember that there are many contraindications to use!
Regular and careful methods that affect the penis can have a lasting effect without harming your health. Please be patient while waiting for the result! Be healthy and sexy!
A small penis doesn't satisfy everyone, and you shouldn't take this problem as just "not being able to use it. "You shouldn't ask anyone how to grow a penis at home - most people are skeptical. But the suspicion is in vain - scientific progress has led to the emergence of increasingly effective ways and methods of penis enlargement at home.
Exercises to increase the length of the penis
Kegel (forced erection)
After treating the penis with a cream or ointment, it is necessary to bring the erection to an erect state with forward, vertical movements and a gradual increase in speed with two fingers, which is necessary to squeeze the base of the penis. one minute
"Jelqing" (pulling movements and types)
It occurs due to the active retraction of the penis in an upright and upright position, squeezing and stretching the head. The maximum elongated penis should be held for up to 15 seconds. Repeat the exercise after release. The number of such "milkings" should reach 100 times in five minutes.
"Tension"
The penis, which is not straight and uncomfortable, should be slowly stretched 10 times for 15 seconds. This stretching should be done in different positions: hips, pubis, 360˚ rotation, pendulum, internal stretching, double stretching, V-stretching, A-stretching, etc.
Horses
Herbs are believed to be one of the broadest categories of natural products that can be used to treat a variety of health conditions, including those of a sexual nature.
Herbal medicines are very useful because they contain only natural and harmless substances, in addition, herbs do not cause side effects. Herbal penis enlargement supplements are available in gels, massage oils, capsules and tablets. Ayurvedic doctors recommend combining these herbal supplements with sports for male dignity. "Healers" believe that to increase the size of the penis should drink tinctures of hawthorn, mountain goat, tribullus, ginkgo leaves, Korean ginseng, catuaba.
Reasons for the formation of the penis in the morning
Enlargement of the penis causes excessive bleeding. This situation can be due to several reasons.
Excessive urine in the bladder
It can be explained not only by excessive fluid intake before bedtime, but also by completely physiological processes in the body. The kidneys work a lot at night, the blood is constantly cleaned of waste. If men are able to urinate more frequently during the day and prevent the bladder from filling up completely, the urinary break during sleep exceeds eight hours. In addition to the bladder, all pelvic organs are filled with biological fluid. As a result, the pressure on the capsules increases, which creates a feeling of excitement.
The morning bladder has a mechanical effect on the prostate and seminal vesicles. Even though the vas deferens is completely free (people had sex in the evening), the genitals are instinctively filled with blood. The result is a truly strong erection of the penis.
Vasospasm
During sleep, the body is in a horizontal position, all muscles relax, including the muscles of the blood vessels. This is necessary to lighten the load on the heart and give it a chance to relax a bit. The larger the diameter of the blood vessels, the less pressure is needed to pump the blood. All complex of hormonal reactions and changes take place in the body, aimed at creating the most favorable conditions for full recovery.
In the morning, the man gets out of bed in an upright position, blood pressure rises. At the same time, the muscles of the blood vessels wake up, significantly reducing their diameter to quickly normalize blood circulation. During sleep, all the tissues of the body are filled with blood, which is a completely physiological process. When you wake up, the excess blood cannot leave them quickly due to the narrowing of the arteries. As suggested by doctors, this is another possible cause of morning erections. The blood-filled penis grows and hardens. In the morning, very similar processes are observed in other organs, only within one person, and the changes are invisible. In addition, they have no physiological problems with blood flow. Outside the penis, all changes in posture are clearly visible.
A sharp change in the vascular-hormonal background
Nature waited for the maximum activity of hormones in the morning. Three of these affect erections: testosterone, cortisol and growth hormone. Two of them are stress hormones and sharply activate all internal processes in the body. Thanks to such a reaction, people adapt faster to new situations, the body better resists threats. At the subconscious level, this behavior of the organism is the result of evolution, and only the most protected species have the hope of surviving longer.
Cortisol in men
There are several reactions to stress, one of which is a sharp decrease in the diameter of blood vessels. In this way, the body prepares for possible tissue damage and minimizes blood loss from open wounds. Norepinephrine and adrenaline are released, blood sugar levels rise. Increased concentrations of hormones provide the fastest and safest transition from sleep to active exercise. You should know that during the examination of patients in the clinics, the amount of various hormones is measured accurately in the morning. Due to this phenomenon, it is necessary to prepare biological tests immediately after waking up before eating. The samples taken at this time allow doctors to study the true state of the whole organism. In our case, vasoconstriction becomes the cause of erections, which occurs against the will of men and is explained by hormonal reasons.
High testosterone levels
It is a hormone that affects libido, and its concentration increases in the morning. A large libido naturally causes an erection of the penis.
You should know that children born in this period are the healthiest and most mentally developed children. The fact is that early in the morning has not yet had a negative effect on the body: men do not drink alcohol and smoke at night, do not breathe in the city fog and do not experience nervous tension. All these factors have a very negative impact on the health of the newborn.
Lack of an erection in the morning is not a sentence!
If you have an erection in the morning
not observed for several days - you should not panic. But if it is not a few months, you should definitely consult a urologist. Lack of an erection in the morning can be a sign of the development of certain diseases. But before diagnosing any disease, you need to understand what causes morning erections to disappear.
The reasons can be of two types:
- Psychology. . . When removed, the erection returns quickly and easily.
- Physics.It is caused by disorders in the body. However, these changes are not always a sign of a serious illness.
Problems that lead to the emergence of a mental cause of the disappearance of an erection in the morning:
Problems that cause physical causes of morning erection loss:
- Changes in the body due to aging. . . But this is not the worst problem! Morning anxiety can be restored by following a healthy lifestyle. In this case, do not forget to monitor your health carefully!
- Diseases of the genitourinary system.The doctor will help to make an accurate diagnosis and prescribe treatment. Once the focus of inflammation is suppressed, the man will be able to enjoy an erection again in the morning.
- Hormonal disorders.Tests and tests will show how serious the situation is. But don't worry - it's a success and generally heals quickly!
- Sexually transmitted diseases, sexually transmitted diseases. . . You have to go through many tests to make an accurate diagnosis. When ready, the doctor will prescribe treatment. Healing may take several months, but after that the morning erection will return.
- Cardiovascular diseases:heart failure, ischemic disease, high blood pressure, diabetes, atherosclerosis. It should be examined to determine which of these diseases is causing the loss of an erection in the morning: a cardiogram of the heart, blood, urine, biochemical tests, and other tests prescribed by a doctor. Most of these diseases cannot be cured, but there is no need to give up. An erection returns to the majority of patients by adhering to a daily regimen, diet and regular intake of appropriate medications.
- Bad habits: alcohol, drugs, smoking.You need to give them up to enjoy your morning erection.
- Certain medications.Antidepressants, psychotropic drugs, diuretics and others can cause this. If a man takes any pill, he should contact the doctor who prescribed it to find analogues that will not affect the erection.
How to exercise to increase the thickness of the penis?
Your doctor will help you choose the most appropriate type of exercise for penis enlargement.
Here are effective penis thickening exercises. Each is performed on a partially erect penis. So that:
- Flexion. The penis is taken from the left hand and flexed in different directions with the right. For beginners, the training time should be up to 5 minutes. Flexion allows you to strengthen the shaft of the penis, ie the corpora cavernosa, which is the cartilage tissue. Pain, swelling, pulsation should be avoided. Mild pain can be felt immediately after exercise and during recovery, which is normal.
- Improve blood circulation. It is necessary to hold the penis from the bottom with a "ring" grip, and on the other hand to make rotational movements of the penis. You should do such simple circular movements 20 times in each direction every day. At the same time, it is important to squeeze the base of the penis well, which will prevent painful sensations during execution.
- Do not squeeze. It is considered one of the best exercises to increase the thickness of the penis. The name of the practice is translated as "catch". To perform the exercises, you will need a special device that is tightened under the penis. After the clamp is removed, the blood flow to the cavernous bodies doubles, which has a positive effect on the thickness of the body.
It is advisable to consult an andrologist or urologist - a specialist will be able to give advice on what exercises will be useful for penis enlargement in a particular situation.
Matrix installation
Penis enlargement surgery is only for interventions if indicated. Some doctors refuse to operate on men with normal penis size because possible complications can lead to more sexual activity.
Surgical head augmentation is based on the placement of a special implant. It is called the matrix and is placed directly under the skin of the glans penis. The intervention itself is dangerous, is performed under general anesthesia and requires a highly qualified physician.
Disadvantages of the operation:
- the risk of abandoning the matrix,
- head sensitivity disorder,
- lack of complete response to head stimulation,
- inflammatory diseases.
Improper installation of the matrix is dangerous for sensitivity violations. This leads to the development of impotence because the penis cannot respond to stimulation during intercourse.
In addition, the operation requires a long recovery. Rehabilitation lasts about a month and a half, during which time a man must follow the rules, especially to prevent an erection.
The matrix placed under the skin is an external element that is not accepted by the body. In this case, rejection occurs, accompanied by specific symptoms.
Stretching technique
The method of stretching is based on a strong effect on the body. To enlarge the penis, you need to follow the algorithm:
- hold your head,
- get away from the body,
- Lock in extended position for 5 seconds,
- pull to the right until a slight pain appears,
- return to starting position,
- pull left, hold for 5 seconds,
- return to starting position,
- pull down, hold for 5 seconds
- return to starting position,
- pull down, hold for 5 seconds.
Important: exercise is accompanied by mild pain, general discomfort is excluded. Regular and proper stretching moves over the corpora cavernosa inside the body and helps increase length
The penis relaxes during the procedure. When this happens, the foreskin is gently retracted. Training is conducted in a sitting position.
Regular and proper stretching affects the corpus cavernosa inside the body and helps to increase the length. The penis relaxes during the procedure. When this happens, the foreskin is gently retracted. Training is conducted in a sitting position.
Circular stretching
The penis is pulled forward for 5 seconds and up, and the man moves in a circular clockwise direction. The same action is repeated for each side. Regular stretching for 25 sets increases body size.
Important: After lying down, the body needs a slight concussion. This action normalizes blood circulation
Sitting extension
Exercise is performed with an excited member, the erection level should not exceed 40%. The penis is gently pulled towards the hips and the man sits. The technique increases the pressure inside the cavernosa. Proper exposure changes the size of the genital organ.
V-stretch
The penis should be completely relaxed. It is held by the thumb and index finger. The body extends from the body for a maximum of more than 7 seconds. Simultaneously with this movement, the base should be squeezed with a slow movement of the hand from the bottom to the top. The exercise is repeated no more than 10 times.
Penis enlargement nutrition
It is noteworthy, but it is proper nutrition that leads to an increase in body size. Some foods increase blood circulation, which causes changes in the size of the phallus. You can eliminate harmful foods at any age. There are no restrictions in this regard.
Experts recommend using natural organ enlargement:
- Vitamins. Balanced complexes have a beneficial effect on the human body, strengthen its protective functions. It is necessary to use herbs to compensate for the lack of useful components. Contains folic acid, vitamin K & copperWithout these components, the normal functioning of organs and systems is impossible. Doctors recommend that you include vegetables, fruits and nuts in your daily diet. Cherries are needed for a growing organism. The berries contain anthocyanin, an active substance that regulates blood circulation, which has a positive effect on erectile function.
- Foods rich in protein. It is recommended to eat lean meat to increase the size of the penis and support the immune system.
- Fish products. Rich in phosphorus, this component helps increase penis length. Seafood should be in a person's daily diet. Additional components of fish products are omega-3 acids, which support the development of the body and are found in oily fish.
- Seeds. They are based on arginine. It is an amino acid responsible for the development of organs and systems, including the penis.
- Garlic. Fans of spicy spices are proud of their persistent erections and impressive size of the phallus. Garlic contains allicin. Responds to the body's energy reserves and helps speed up the blood.
- Green apple. The fruit is ideal for increasing the size of the penis. Contains beneficial components that regulate the development of the reproductive system. Eating apples strengthens immunity.
- Dairy products. It is recommended to use yogurt, kefir and cottage cheese to increase the size of the penis.
Men's diet should be complete and varied. In addition, you need to set up a drink mode. Adequate fluid increases the elasticity of tissues, which helps the body to stretch.
Jelqing is a technique to increase male dignity
Jelqing is a special exercise that resembles the milking of limbs. During jelqing, the erection should be incomplete - about 70%. The effect is achieved by increasing blood circulation in the genitals.
Exercises # 1
- Before exercise, the penis should be warmed up by heating the salt in a frying pan, pouring it into a towel and rubbing it on different sides of the penis;
- Lubrication is applied to the excited limb;
- Then the penis is wrapped in a ring with 2 fingers, carefully lifted up and down and the penis is stretched;
- At least 40 movements a day should be done, gradually increasing to 200.
Exercise number 2
- Squeeze the palm for about 10 minutes;
- If it does not fit in a handful, use both hands;
- Squeezing the penis is pulled in different directions;
- Such an exercise is done with a little effort, but it should be painless.
Penis lengthening with technology is very successful. Doing these exercises regularly will help you increase your manhood by 2 centimeters.
There are 3 types of jelqing:
- Age. Before doing the exercises, the penis is kneaded under boiling water using a towel. Wrap the penis in a towel and hold it under water pressure, in which case the blood rushes in;
- Soak in oil. In this case, the exercise number 1 above is performed using any intimate gel;
- Dry. In this case, the penis is squeezed with all fingers, not two. It is recommended to use this technique in the morning when testosterone levels are high.
Penis enlargement by weight
Many men think that only surgeons can help with such a subtle problem as genital growth. You do not need to undergo surgery because you can increase the length of the penis at home by hanging weights. This technique, like jelqing, is quite effective. However, you must be careful with weights to avoid damaging the genitals. With the help of weights, penile tissue is removed as follows:
- The penis is warmed by massage movements;
- An adhesive plaster is glued under the head where the cord is tied;
- A load is hung on a cord;
- In the early stages, the weight should be light, maintained for no more than 30 minutes. Then both the amount of time and the weight of the load increase.
If the head begins to tingle, the load is too heavy and should be reduced immediately.
How is the procedure going?
Penis contouring is performed in an outpatient setting. The patient does not need general anesthesia, local anesthesia is often used. Sometimes penis enlargement disappears without anesthetic drugs, but in this case the procedure is painful for the patient.
Stepwise penis correction:
The doctor treats the groin area with an antiseptic solution and covers it with a sterile disposable diaper. The area of application of hyaluronic injection is anesthetized with anesthetic gel, cream. After 10-15 minutes, take the required dose of filler and inject. It should be applied slowly.
It is very important that the filler is evenly distributed in the penis (in the glans, at the base of the penis and / or in the trunk), and that the glans and trunk are kept in proportion. To do this, slowly cut the surface of the phallus on different sides (unless it is intended to eliminate the curvature of the contour plastic). Plaster is applied instead of puncture.
The whole procedure takes an average of half an hour to an hour.
To increase the level of male potency by taking pharmaceutical drugs
There is no need to further clarify how to increase male potency using pharmaceutical products, as they are almost always available in the form of ointments or tablets. Drugs that increase the level of male attraction, which can be obtained from any pharmacy, can give the following indications:
- the effect begins to manifest itself actively 20 or 30 minutes after taking the drug;
- the drug allows a man to stay active in bed for several hours;
- many drugs not only have a rapid effect on the male body, but also have virtually no contraindications;
- The drug should be taken shortly before sexual intercourse to give one hundred percent results.
When buying pills for male potency at the pharmacy, the stronger sex should remember that many have a negative effect on the heart.
A simpler and more reliable option for increasing male potency is offered under the pharmacological group of ointments and creams. These drugs have a vasodilating effect, which allows blood to flow properly to the genitals.